Gawar Beans

57Gawar Bean (Cyamopsis tetragonolobus) This crunchy bean is low in calories and popular throughout India. The plant is extremely hardy and grows easily even in drought-like conditions. We cannot ship this product to Australia.

In India, cluster beans are commonly used in vegetable curries and lentil dals.
Unlike the regular green beans, cluster beans have a slightly bitter taste. To tone down the bitterness, freshly grated coconut, or tamarind, jaggery, and tomatoes are used.

Guar gum is used in nutritional supplements such as glyconutrients. Guar gum powder is a water-soluble fiber, and is used as a laxative. The fiber helps keep the digestive tract healthy and regular. Studies have shown that it’s effective in treating diseases like Irritable Bowel syndrome (IBS), Crohn’s disease, and colitis, and also in reducing cholesterol.

Health Benefits:

  • Rich in Protein
  • Fiber

Published by Muthu

Passionate about bringing good food on the table

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